Turmeric is yellow in colour and part of the ginger family. It comes from the root of Curcuma longa. Turmeric is widely used in Ayurveda and other traditional Indian medical systems. It is also used in traditional Chinese medicine. In India, it is used for disorders of the skin, upper respiratory tract, joints, and digestive system.
It is a common spice and an ingredient in curry powder.
The curcumin found in turmeric can help wounds heal by decreasing inflammation. Studies have found that turmeric can positively affect tissue and collagen as well.
Why turmeric is good for the skin
It has anti-inflammatory properties: When skin is inflamed it can lead to a number of skin problems such as hyperpigmentation, eczema, rosacea, acne, and fine lines and wrinkles. Inflammation can break down collagen, triggering breakouts, and other skin conditions. The purpose of an ingredient with anti-inflammatory qualities is to calm down inflammation. Turmeric calms down inflammation which prevents skin problems associated with inflammation.
It is an antioxidant: Antioxidants are substances that help protect the skin’s surface from damage caused by free radicals and environmental aggressors such as UV and pollution. Free radicals can damage cells, causing aging. It is antimicrobial. This means it assists in the fight against acne. Bacteria can trigger inflammation and infection resulting in more severe acne.
Soothes skin: Turmeric has been shown to treat conditions such as psoriasis.
Helps heal wounds:Â Turmeric helps skin repair itself faster.
Brightens skin:Â It can help brighten skin tone and get rid of dark spots.
Takeaways
The next time you find a skincare product with turmeric in it, don’t shy away, it might benefit your skin.
Turmeric can also be used to make your own skincare masks. However, turmeric will stain the skin if used in high amounts. Also, like all other ingredients, you can’t predict whether or not your skin might react to the ingredient. It is always wise to do a patch test for 48 hours to determine if a product is safe to use on your skin.